Runalyze. RUNALYZE is a manufacturer-independent analysis platform for endurance athletes, that helps athletes to train smarter. Create account for freeSign in. Boost your training analysis. Effective VO2max. VO2max is a scientific metric for the maximal oxygen uptake that is highly correlated with your maximal running performance.It depends: If you have an iOS device, you can use the Rungap app to synchronize your activities from Movescount to RUNALYZE. Suunto is trying to find a solution for this. As long as no solution has been found, the …A 10 km time of 40 minutes corresponds to an Effective VO2max of 52 (and likewise 5 km in 19:17, half marathon in 1:28:28, marathon in 3:04:27). Two athletes with the same Effective VO2max will therefore have the same 10 km time. Runalyze estimates for you the "Effective VO2max" also from non-maximal training performances based on the ratio of ...Tehosta harjoitteluanalyysiäsi. VO2max on tieteellinen metriikka maksimaaliselle hapen kulutukselle, joka korreloi läheisesti maksimaalisen juoksusuorituskyvyn kanssa. RUNALYZE tekee arvion tästä arvosta sinulle. Sinun datasi kuuluu sinulle! Me emme myy mitään dataa. Kaikki oletusasetukset on asetettu yksityiksi ja voit valita, mitä ... RUNALYZE is a web-based platform that lets you track and analyze your training activities from various devices and apps, such as GPS watches, smartphone apps, and sensors. Learn how to sync, upload, and use RUNALYZE with compatible manufacturers, services, and file formats. Análise da formação pararunners. runners. RUNALYZE é uma plataforma de análise, independente de fabricantes, para atletas de resistência, que ajuda os atletas a treinar … Recently we have made the new health section available at Runalyze. This includes the new "Recovery Status", besides the more clean and separate recording of the different daily body data (resting heart rate, weight, sleep, …) - which are now also synchronized by Garmin, for example - if available. This summarizes your current physical condition and should help you to decide if you are ready ... O foco principal do RUNALYZE são as estatísticas sobre as tuas actividades. Disponibilizamos vários "static plugins" onde podes encontrar muitas avaliações diferentes das tuas actividades. Seja o teu mapa de percurso, os resultados da tua corrida, registos de atividade ou uma retrospetiva por meses - está tudo lá (e se não estiver, pede-nos …Now it’s done and you can also colorize all your tracks by speed in Runalyze. So you can see directly on which sections you were especially fast or slow. Map view with color scale. The color scale depends on your minimum and maximum speed (actually we look at the 5% and 95% quantile to ignore short …Runalyze analyzes your complete training, calculates your shape, computes prognoses and visualizes your training in plots - more detailed than any other sports diary. Runalyze is completely configurable. You can decide by yourself which information of your training you want to record and which statistics are being displayed on which place. Welcome back to RUNALYZE! Username or email address Password Remember me Forgot password? — or — Sign in via Facebook Sign in via ... Welcome back to RUNALYZE! Username or email address Password Remember me Forgot password? — or —. Sign in via Facebook Sign in via Google Sign in via Apple. Don't …Go to Runalyze r/Runalyze. r/Runalyze. Discussion and Questions about the wonderful world of Runalyze - The training analysis for all kinds of athletes. Share your ideas, thoughts and let's help people to understand all calculations. Feel free to use our own forum at https://board.runalyze.com Members ...Thinking of a general section (date, duration, etc) and a sports specific section (seperated by common fields (speed / pace, etc) as well as Running only, Cycling only, etc) Planned ·. Michael (Runalyze) Already on our list, but no timeline. 4.At Runalyze, we specialize in supporting and optimizing your training. A unique tool - the LAUFMAUS - can now help you with this. Developed by medical professionals, these ergonomically shaped "mice" are held in your hand while running and help to improve your posture and make your running style healthier and more effective.At Runalyze, we specialize in supporting and optimizing your training. A unique tool - the LAUFMAUS - can now help you with this. Developed by medical professionals, these ergonomically shaped "mice" are held in your hand while running and help to improve your posture and make your running style healthier and more effective.Coros added RUNALYZE support. 27. March 2020, Posted in General. So far we have direct synchronization with Garmin, Suunto, Polar and Fitbit. Now another manufacturer is joining us: Coros. Coros is one of the younger, but at the same time strongly growing manufacturers in the sports watch market. We haven’t had a Coros …Runalyze shows the following explanation within the dataset settings: Garmin calculates some HRV score within the first 12 minutes of every activity. The value - probably the recovery time in minutes - is display as a colored marker, green for low values and red for high values. Garmin shows this value as recovery status.The color bars, on the other hand, show you directly how high the rate was in each zone. Available are the intensity bars for pace, power and heart rate. These are precisely the metrics for which Runalyze users can set their own zones. The color scale here goes from dark green to dark red and is also displayed … The first way is if you have run a recent race, the second is if you are mid-training cycle and are updating based on workout performances. First as stated is to run a race, edit the activity in runalyze and check the box that says "race". Once you do this the program should automatically update. Michael (Runalyze) · Mon May 17 2021 18:42:34 GMT+0000 (Coordinated Universal Time) @dpupkov Take a look again. The biking vo2max is shown in your activities. But like I said it's only shoown in the Miscellaneous > Fit details (by file) section. Michael (Runalyze)If you want to record your activities with an Apple Watch and export the activities directly to RUNALYZE, we recommend the iOS App HealtFit or Rungap . A single activity has not been synchronized. Bulk Import. Compatible sensors. Coros. CSV file is not supported. Different file types - Different behaviour. Dropbox.How to sync your Mi Band workouts to Google Fit, Strava, Runkeeper, Runalyze, GPX by Notify App. Compatible with. Mi Band; Mi Band 1; Mi Band 1S; Mi Band 2; Mi Band 3; Export your Mi Band activities to Google Fit, Strava, Runkeeper or GPX file. Many of us have a wearable device such as a fitness tracker or smartwatch.O foco principal do RUNALYZE são as estatísticas sobre as tuas actividades. Disponibilizamos vários "static plugins" onde podes encontrar muitas avaliações diferentes das tuas actividades. Seja o teu mapa de percurso, os resultados da tua corrida, registos de atividade ou uma retrospetiva por meses - está tudo lá (e se não estiver, pede-nos …Your Android’s Web browsers provide a history of your searches with the most recent sites listed first. This browsing history can bring up each entry in a new tab for quick access....Watch this video to find out how to make a homemade handle extension for turning sink faucet shutoff valves on and off from PVC pipe. Expert Advice On Improving Your Home Videos La...banned book week 2023percy jackson and the olympians season 2 Matador is a travel and lifestyle brand redefining travel media with cutting edge adventure stories, photojournalism, and social commentary. Red Square is, literally and figurative...I love Runalyze, but I've found to get relatively accurate VO2Max data, I have to tell it to ignore the majority of my runs (and obviously make sure your heart rate zones are reasonably accurate). As it is estimating your vO2max from the HR you're at versus the pace you're running at, the most accurate readings are from flat, same paced runs in ...Recently we have made the new health section available at Runalyze. This includes the new "Recovery Status", besides the more clean and separate recording of the different daily body data (resting heart rate, weight, sleep, …) - which are now also synchronized by Garmin, for example - if available. This summarizes your current physical condition and …Announcement: Moody's asigna calificaciones de renta fija de Ba-bf/Aaa-bf.ar a Fima Renta Fija Internacional FCIVollständigen Artikel bei Moodys lesen Vollständigen Artikel bei Moo...Runalyze goes one step ahead: We estimate your current effective vo2max shape based on your heart rate and pace of every activity. Prediction You can choose your favorite model to predict your upcoming race: CPP by Robert Bock , a simple method by Herbert Steffny , calculations by David Cameron or our vdot method based on Jack Daniels .Join over 111.000 Runalyze users . Username MailRunalyze is IMO unique in utilizing tags, non of the main market players use today tags as valuable as Runalyze today does: Garmin Connect, Polar Flow nor Suunto App don't have such tag functionality that Runalyze has today, Suunto movescount used tags extensively in the past but the platform was …May 14, 2020 · In order to always know where you are and whether the training of the last few weeks has been effective, RUNALYZE displays the Effective VO2max, which serves as an indicator of your current performance. We now have a new view for you, which shows you the progress of your running form and compares the results achieved in running events with it. I think Garmin and Runalyze have their pros and cons, but both are generally useful for trending. The major benefit I’ve found with Garmin is how it adjusts for temperature/heat acclimation. Especially over the hotter weeks of the summer, Runalyze would be crushing my VO2 max/predictions, while Garmin showed pretty steady progress.The resulting Effective VO 2 max can be used as direct predictor for upcoming running events. Runalyze estimates the Effective VO 2 max for every run with heart rate data based on the relation of heart rate and pace. Optionally, elevation can be taken into account as well. The average of these values will be used as the athlete's current shape. build retaining wallcleaning company commercial A 10 km time of 40 minutes corresponds to an Effective VO2max of 52 (and likewise 5 km in 19:17, half marathon in 1:28:28, marathon in 3:04:27). Two athletes with the same Effective VO2max will therefore have the same 10 km time. Runalyze estimates for you the "Effective VO2max" also from non-maximal training performances based on the ratio of ... A strava history import tool is available at Runalyze. We still recommend to use the Strava Bulk Export option, as it contain the original fit files which were uploaded to Strava. Strava Bulk Export and Import into Runalyze. At Strava you are able to export a full data backup (see help article. Extract the Zip archive and upload all files in ... Runalyze will link up directly to Coros. Doesn't look like intervals.icu does but you can still go through Strava to get the files in there. Can take a look at the same workouts in both locations and see which you prefer. This is what I ended up doing. cars with red interior so, one of the new features on 13.15 is Grade adjusted pace. i am seeing a pretty big discrepancy between what Strava and Runalyze report. here are numbers from a run yesterday with laps every mile (last one is 0.17mi)In order to always know where you are and whether the training of the last few weeks has been effective, RUNALYZE displays the Effective VO2max, which serves as an indicator of your current performance. We now have a new view for you, which shows you the progress of your running form and compares the results achieved in running … horror movie green infernopantaleones denverbest phone vpn iphone Compatible sensors. There are numerous sensors that record additional data while running or cycling. In order for this data, both replacing known fields (e.g. performance) and adding completely new data (so called "developer fields") to land in Runalyze, the sensor must be connected to your watch or app and record the data.Tanda says 3:15. Garmin 3:29. Runalyze 3:44. I suspect that Runalyze is the closest to reality at the moment. I'm running my first marathon in February, and anything under 3:30 would suit me fine.Dec 9, 2023 · RunKeeper, RUNALYZE, and Strava are probably your best bets out of the 9 options considered. "Tracks distance, duration, speed, pace and calories burned" is the primary reason people pick RunKeeper over the competition. This page is powered by a knowledgeable community that helps you make an informed decision. dress shirt for women I’ve been using the Runalyze website to keep track of my runs. One of the statistics it calculates is “training monotony”, which is based on the on the variation of the TRIMP it calculates for each day over a week. It says that the monotony value should be under 1.5, and that anything over 2.0 is critical. It’s calculation of my ...Join over 111.000 Runalyze users . Username Mail cheap places for lunch near me Zlepšete svou tréninkovou analýzu. VO2max je vědecký ukazatel maximálního příjmu kyslíku, který vysoce koreluje s vaším maximálním běžeckým výkonem. RUNALYZE tuto hodnotu odhadne za vás. Vaše data jsou vaše! Žádná data neprodáváme. Ve výchozím nastavení je vše nastaveno jako soukromé a je na vás, co budete ...The time has finally come! In the last weeks you were already impatient and the question when the Suunto Sync will finally go online has reached us several times. Now we can finally say: It' live! Suunto users can connect their RUNALYZE account with the Suunto App now! We are proud to say that we are the first …so, one of the new features on 13.15 is Grade adjusted pace. i am seeing a pretty big discrepancy between what Strava and Runalyze report. here are numbers from a run yesterday with laps every mile (last one is 0.17mi)RUNALYZE will categorize all climbs in your activities and analyze them, from little hills of the 5th category up to mountains of ‘Hors catégorie’ (HC). The classification is based on the FIETS index, that uses length and gradient profile to calculate a single number for each climb. GimmicksMeine Poster generatorMar 11, 2021 · It is possible to export from Strava, create a new Strava account and connect it with Runalyze, then import into Strava to have the 'correct' information in Runalyze. This also has a few drawbacks, but in my opinion, still better than importing directly into Runalyze in regards to backfilling. duluth mn restaurantswhere to watch swagger 2,458 views 2 years ago. Do you need a quick overview of the sections at Runalyze? RUNALYZE is a manufacturer-independent analysis platform for endurance athletes, …Marriott Bonvoy's Points Advance option allows you book award stays when you don't have enough points, but the program has made some unannounced changes to it. Saving up for an awa...Runalyze will henceforth offer scientists the opportunity to use data from Runalyze users for research projects with their consent. Our first pilot project for this is a running style study with and about the LAUFMAUS.. Users can read through the details of the studies and then explicitly agree to the terms of participation, thus …Runalyze estimates for you the Effective VO2max from non-maximal training performances based on the ratio of heart rate and speed. Of course, this estimation is not always accurate, because heart rate depends on many other parameters. Breaks, uphill/downhill, difficult ground conditions, running drills, ... there are numerous … bulk olive oil See photos of our First Time Homeowner kitchen remodel including gutting the room, removing a wall, and installing the new cabinets and countertops. Expert Advice On Improving Your...Tehosta harjoitteluanalyysiäsi. VO2max on tieteellinen metriikka maksimaaliselle hapen kulutukselle, joka korreloi läheisesti maksimaalisen juoksusuorituskyvyn kanssa. RUNALYZE tekee arvion tästä arvosta sinulle. Sinun datasi kuuluu sinulle! Me emme myy mitään dataa. Kaikki oletusasetukset on asetettu yksityiksi ja voit …Compatible sensors. There are numerous sensors that record additional data while running or cycling. In order for this data, both replacing known fields (e.g. performance) and adding completely new data (so called "developer fields") to land in Runalyze, the sensor must be connected to your watch or app and record the data. free nomwether tech floor mats Runalyze will link up directly to Coros. Doesn't look like intervals.icu does but you can still go through Strava to get the files in there. Can take a look at the same workouts in both locations and see which you prefer. This is what I ended up doing.Apr 26, 2021 · Garmin stopped syncing third-party activities to platforms like ours in early April. This means that when Zwift sends activities to Garmin, we no longer receive them. Activities created by Garmin will of course still end up at Runalyze. Therefore, we have now implemented automatic synchronization with Strava as a workaround, so that Zwift activities, for example, can still automatically en ... Training Impulse, developed by Banister in 1991, is a method to quantify training load based on heart rate and duration of an exercise. The method uses heart rate reserve, which considers Resting heart rate as well as Maximum heart rate, and a gender-specific weighting factor. Runalyze will always use the activity's complete heart rate profile ...Discussion and Questions about the wonderful world of Runalyze - The training analysis for all kinds of athletes. Share your ideas, thoughts and let's help people to understand all calculations. Feel free to use our own forum at https://board.runalyze.comWelcome back to RUNALYZE! Username or email address Password Remember me Forgot password? — or —. Sign in via Facebook Sign in via Google Sign in via Apple. Don't …Get ratings and reviews for the top 10 moving companies in Severn, MD. Helping you find the best moving companies for the job. Expert Advice On Improving Your Home All Projects Fea...It depends: If you have an iOS device, you can use the Rungap app to synchronize your activities from Movescount to RUNALYZE. Suunto is trying to find a solution for this. As long as no solution has been found, the …A jury in California found the Theranos founder guilty of four of the 11 charges against her. Good morning, Quartz readers! Was this newsletter forwarded to you? Sign up here. Forw...Mistletoe is an evergreen plant with white berries. Mistletoe poisoning occurs when someone eats any part of this plant. Poisoning can also occur if you drink tea created from the ... automotive scratch repair near me Garmin watch => Runalyze. I use Runalyze to track all aerobic and strength activities. I've done a fair amount of configuration to allow tracking by run type (easy, tempo, interval, time trial, etc.). I also apply a handful of tags (bad HR data, type of terrain, etc.), track shoes used, and periodically update HR and pace zones and VO2max ...##### Runalyze verwendet nicht nur einen frei konfigurierbaren Multi-Sport-Modus, sondern importiert auch Daten vom Garmin, TomTom, Polar und anderen Trainingsportalen. Alle Anzeigen ...After nearly a decade selling gaming and console peripherals to gamers looking to spice up their systems, Atlanta-based KontrolFreek has been acquired by the international peripher...Oct 20, 2022 · Runalyze then analyzes your previous assignment of activity types and uses machine learning to try to identify features in your training data that can be used to automatically determine the activity type. Long runs are long, recovery runs are short and relaxed, tempo workouts have a high proportion in the high heart rate zones, and competitions ... Find and visualize the longest streaks in your training history. Streak running, i.e. running (or exercising) every day, can be an additional motivation. Runalyze shows you your … red bull cocktails Feb 3, 2022 · Runalyze – 12 months of new stuff. Runalyze is a powerful online workout reporting & analysis tool. It is crammed full of interesting and useful features. It covers triathlon as well as running, never be fooled by a name (#the5krunner) Sure some of the more unusual analyses are for paid users but the free membership is genuinely free and ... We are now one step further along this path because we now have power data for all runners. Power data recorded by the device or additional sensors (such as Stryd or Runscribe) have been imported and displayed for a long time. The automatic estimation of power data, if no recorded data is available, was …With the latest change in RUNALYZE you not only get the training areas back to Daniels, but you also have the possibility to choose between different training philosophies or make your own settings. The whole thing is displayed as a panel “Training Paces” on the right side. By default, the panel should appear below the “Calculations”. A 10 km time of 40 minutes corresponds to an Effective VO2max of 52 (and likewise 5 km in 19:17, half marathon in 1:28:28, marathon in 3:04:27). Two athletes with the same Effective VO2max will therefore have the same 10 km time. Runalyze estimates for you the "Effective VO2max" also from non-maximal training performances based on the ratio of ... water moccasin drink There are more than 50 alternatives to Strava for a variety of platforms, including Android, iPhone, Android Tablet, Apple Watch and Android Wear apps. The best Strava alternative is ASICS Runkeeper, which is free. Other great apps like Strava are Google Fit, MyFitnessPal, Apple Health and Zombies, Run!. Strava alternatives are …Now it’s done and you can also colorize all your tracks by speed in Runalyze. So you can see directly on which sections you were especially fast or slow. Map view with color scale. The color scale depends on your minimum and maximum speed (actually we look at the 5% and 95% quantile to ignore short …Du kannst deine Ausrüstung in jedem Detailgrad verfolgen. Vergiss nie, ältere Laufschuhe oder Fahrradteile auszutauschen. Trendanalysen, Boxplots, dynamische Histogramme, beliebige Zusammenfassungen und zahlreiche Tabellen – RUNALYZE verfolgt und analysiert jeden Parameter deiner Aktivitäten.Michael (Runalyze) · Fri Oct 29 2021 07:05:23 GMT+0000 (Coordinated Universal Time) @hk1954 & @RoopeKoskinen - The request is not very clear - Maybe we misunderstand us - Please send me a message ( [email protected] ) and explain what you exactly need to go on. Training Impulse, developed by Banister in 1991, is a method to quantify training load based on heart rate and duration of an exercise. The method uses heart rate reserve, which considers Resting heart rate as well as Maximum heart rate, and a gender-specific weighting factor. Runalyze will always use the activity's complete heart rate profile ... RUNALYZE is a manufacturer-independent analysis platform for endurance athletes, that helps athletes to train smarter. Create account for free Sign in. Boost your ... pastor rickey scott sr.jacksonville bars on the beach For a Runalyze effective VO2 Max of 50 (~20 min 5k), 100% Marathon Shape requires 85k/week volume over 6 months. 7% is 6k per week. It's a bit harder to work out what it means for long runs because the calculation isn't linear, but would be similarly tiny (and volume is 66% of the calc anyway).Zlepšete svou tréninkovou analýzu. VO2max je vědecký ukazatel maximálního příjmu kyslíku, který vysoce koreluje s vaším maximálním běžeckým výkonem. RUNALYZE tuto hodnotu odhadne za vás. Vaše data jsou vaše! Žádná data neprodáváme. Ve výchozím nastavení je vše nastaveno jako soukromé a je na vás, co budete ...This means in detail: You can select a distance other than the marathon distance in the configuration for the “Calculations” panel. For example, if you enter 21.1 km, the half marathon shape (or “Endurance (21 km)”) will be displayed from now on. The result: Instead of the marathon shape, “Endurance (21 km)” is displayed.Runalyze -> Strava = km. Mi 16. Okt 2019, 16:08. First, I want to thank you for creating an awesome product! I've found it very helpful to my training. I'll explain my workflow first. I run with a Garmin watch and Stryd (power) and like having my power statistics passed to Strava. Garmin does not natively pass power to Strava, so I … A strava history import tool is available at Runalyze. We still recommend to use the Strava Bulk Export option, as it contain the original fit files which were uploaded to Strava. Strava Bulk Export and Import into Runalyze. At Strava you are able to export a full data backup (see help article. Extract the Zip archive and upload all files in ... Runalyze goes one step ahead: We estimate your current effective vo2max shape based on your heart rate and pace of every activity. Prediction You can choose your favorite model to predict your upcoming race: CPP by Robert Bock , a simple method by Herbert Steffny , calculations by David Cameron or our vdot method based on Jack Daniels .Find and visualize the longest streaks in your training history. Streak running, i.e. running (or exercising) every day, can be an additional motivation. Runalyze shows you your …leroy84. · Tue Mar 16 2021 07:45:36 GMT+0000 (Coordinated Universal Time) Description. I used endemondo a lot. I am missing a filter on the main page for sport type. Like, show only walking, running, cycling etc. Duplicate ·. Michael (Runalyze) ↪ Filter in calendar view.In Runalyze, we primarily use the latter. CP ≈ CP60: The value of the power duration curve at 60 minutes. CP ≈ 95% * CP20: 95% of the 20 minutes value is used as an estimate for the 60 minutes value. Mathematical model: CP (t)= CP + W'/t ( Monod/Scherrer) In all methods it is important to use values of maximum effort.See photos of our First Time Homeowner kitchen remodel including gutting the room, removing a wall, and installing the new cabinets and countertops. Expert Advice On Improving Your...ESLOF: Get the latest EssilorLuxottica stock price and detailed information including ESLOF news, historical charts and realtime prices. Indices Commodities Currencies Stocks fizzy water brands When I add a new activity to Strava it appears in Runalyze with a missing title. When I download the activities gpx (Strava) from Strava and manually import it into Runalyze the title is not missing. mipapo Administrator Beiträge: 1610 Registriert: Mo 29. Jul 2013, 18:26 Wohnort: Kiel. Re: Strava connect import missing title.How do I connect my Oura account to Runalyze? Click on “ Automatic Sync ” on the dashboard and click on “ Connect “. You will be redirected to Oura. You need to grant us access to your Oura data here. Afterwards you will be redirected back to Runalyze. If you want to disconnect the account just go back to “ Automatic Sync “.Runalyze thinks my VO2 Max is around 61, and most of my runs are between 58 and 63, but occasionally I go outside that range (as shown above) If the Calculation one is jumping, the most likely explanation is that you don't have a lot of exercises in, so each one is weighted more, and a low calculation from 30 days ago just dropped … self discipline books 20. May 2023 - . Have an idea or feature you’re dying to see in Runalyze? Wish it on our idea platform. With 100 up-votes it was one of the most requested features, now we followed your request and implemented it: The marathon shape is now also available for other distances. Announcement: Moody's asigna calificaciones de renta fija de Ba-bf/Aaa-bf.ar a Fima Renta Fija Internacional FCIVollständigen Artikel bei Moodys lesen Vollständigen Artikel bei Moo...RUNALYZE is an open-source software that analyzes your training, calculates your shape and computes prognoses. It supports various activity file formats and automatic … intelius opt outfree drum kit Good morning, Quartz readers! Good morning, Quartz readers! Donald Trump goes on holiday. The US president is facing intense criticism as he departs for his annual ten-day August v...Runalyze explores run after run, I have runs of Runalyze almost up to 52 when Vo2 MAX is 54. I´ve been running for less than a year and over long distances the effective Vo2 of Runalyze drops, this may also be due to my musculature and the ability to absorb longer distances. The current average in May is 47.50Zlepšete svou tréninkovou analýzu. VO2max je vědecký ukazatel maximálního příjmu kyslíku, který vysoce koreluje s vaším maximálním běžeckým výkonem. RUNALYZE tuto hodnotu odhadne za vás. Vaše data jsou vaše! Žádná data neprodáváme. Ve výchozím nastavení je vše nastaveno jako soukromé a je na vás, co budete ... j dramas RUNALYZE will categorize all climbs in your activities and analyze them, from little hills of the 5th category up to mountains of ‘Hors catégorie’ (HC). The classification is based on the FIETS index, that uses length and gradient profile to calculate a single number for each climb. GimmicksMeine Poster generatorRunalyze estimates for you the Effective VO2max from non-maximal training performances based on the ratio of heart rate and speed. Of course, this estimation is not always accurate, because heart rate depends on many other parameters. Breaks, uphill/downhill, difficult ground conditions, running drills, ... there are numerous … Hi friends, I’m planning to jump into using Runalyze in the new year. Main use-case is to get a good vo2max estimate. I currently use a Garmin for running and whoop for everything else. Would the following setup make sense: Sync Runs from Garmin to Strava. Sync all other actives from whoop to Strava. When I add a new activity to Strava it appears in Runalyze with a missing title. When I download the activities gpx (Strava) from Strava and manually import it into Runalyze the title is not missing. mipapo Administrator Beiträge: 1610 Registriert: Mo 29. Jul 2013, 18:26 Wohnort: Kiel. Re: Strava connect import missing title.To import your complete history from Garmin, Suunto or any other vendor to RUNALYZE you can use the new upload form. Good to know. We recommend to select a maximum of 1000 files at the same time. Most browsers do not handle more. If you choose more than 50 files at once all files will be queued and imported in the background.I'd love a guide on how to interpret these values. Caveat: This is my interpretation based on how I use the numbers! Fatigue 100% : Risky, it means you have a high load, probably as you're new to running/ runalyze. Fitness 100%: "you've never been fitter!" Eventually you'll be able to get this with lower fatigue.Runalyze: Get race-ready by optimizing VO2max for best aerobic performance Many athletes have used Runalyze to help them prepare for distance races like a marathon. Runalyze has proven to be a useful tool to help you maximize your fitness, avoid overtraining, and predict race day performance via your regularly logged workouts.With the latest change in RUNALYZE you not only get the training areas back to Daniels, but you also have the possibility to choose between different training philosophies or make your own settings. The whole thing is displayed as a panel “Training Paces” on the right side. By default, the panel should appear below the “Calculations”.Runalyze GmbH | 110 followers on LinkedIn. Runalyze is a manufacturer-independent analysis platform for endurance athletes. | At runalyze.com we offer an online platform for endurance athletes ...RUNALYZE . Runalyze analyzes your complete training, calculates your shape, computes prognoses and visualizes your training in plots - more detailed than any other sports diary. Runalyze is created by runners for runners. Whenever you have comments, problems or wishes: Please contact our Runalyze team.As some know, Coros connected their app to our API in March this year. But now Coros also has its own API which gives you and us a few advantages. Coros History Import As with Garmin, Suunto and Decathlon synchronization, it is now possible to import historical data from Coros. All you have to do is click on … mezcal de oaxaca RUNALYZE . Runalyze analyzes your complete training, calculates your shape, computes prognoses and visualizes your training in plots - more detailed than any other sports diary. Runalyze is created by runners for runners. Whenever you have comments, problems or wishes: Please contact our Runalyze team. It's near and dear to usRUNALYZE gives you the option to ignore an activity for your VO2max estimation (e.g. for activities with long pauses) to solve this problem. In addition, everybody’s heart rate may behave differently and does not need to follow the approximate equations. RUNALYZE uses an additional correction factor which is just multiplied … car paint job cost estimator Planning an exterior update to your home and need to remove your fabric awnings? Here's how you can easily do it! Watch this video to learn more. Expert Advice On Improving Your Ho...Find out how to makeover a neglected backyard by adding a hot tub, installing a redwood playset, putting in landscape lighting, laying sod, and more. Expert Advice On Improving You...Michael (Runalyze) Update 10/2023: We are still working on it. What is missing and important is at least a simple planning a workout for a certain date (without taking into account the planning in graphs etc) The integration with Garmin is working, support for Suunto "Guides" is in progress, preparing some stuff for the Coros Workout integration …Google just acquired one of our favorite antivirus tools, VirusTotal. For those that don't know, VirusTotal isn't a program that runs on your computer; instead, it's a webapp that ... create family tree Apr 26, 2021 · Garmin stopped syncing third-party activities to platforms like ours in early April. This means that when Zwift sends activities to Garmin, we no longer receive them. Activities created by Garmin will of course still end up at Runalyze. Therefore, we have now implemented automatic synchronization with Strava as a workaround, so that Zwift activities, for example, can still automatically en ... It depends: If you have an iOS device, you can use the Rungap app to synchronize your activities from Movescount to RUNALYZE. Suunto is trying to find a solution for this. As long as no solution has been found, the …Welcome back to RUNALYZE! Username or email address Password Remember me Forgot password? — or —. Sign in via Facebook Sign in via Google Sign in via Apple. Don't have a RUNALYZE account? Sign up. RUNALYZE is a manufacturer-independent analysis platform for endurance athletes, that helps athletes to train smarter. Create account for free Sign in. Boost your ... RUNALYZE is a platform that helps you analyze and optimize your running and training data. You can create a free account, sign up with your social media account, and access various features such as the …For a Runalyze effective VO2 Max of 50 (~20 min 5k), 100% Marathon Shape requires 85k/week volume over 6 months. 7% is 6k per week. It's a bit harder to work out what it means for long runs because the calculation isn't linear, but would be similarly tiny (and volume is 66% of the calc anyway).What is the Marathon Shape. The marathon shape is an invention of Runalyze to optimize prognoses for long distances, that are based on the effective VO2max. These prognoses normally can't consider whether the athlete has the optimal fitness or endurance for a marathon. The marathon shape is the solution for this problem, as the prognoses …I recently have found your fantastic runalyze and wondered why there is no direct Google Fit sync. I also have a MiBand which i use with Notify for Miband. I can only sync to runalyze by first syncing Notify to Stava. If i want to upload my historical data from Google Fit I need to request a data download and upload one …Runalyze -> Strava = km. Mi 16. Okt 2019, 16:08. First, I want to thank you for creating an awesome product! I've found it very helpful to my training. I'll explain my workflow first. I run with a Garmin watch and Stryd (power) and like having my power statistics passed to Strava. Garmin does not natively pass power to Strava, so I …Michael (Runalyze) · Mon May 17 2021 18:42:34 GMT+0000 (Coordinated Universal Time) @dpupkov Take a look again. The biking vo2max is shown in your activities. But like I said it's only shoown in the Miscellaneous > Fit details (by file) section. Michael (Runalyze)Delta Air Lines Diamond Medallion frequent flyers will now board after Delta One and first class passengers, rather than with them, the airline confirmed to TPG. Diamonds to the ba...Training. My question is about Runalyze and the "optimal marathon" predictor. Surprisingly it was within a minute of my last marathon. It predicted 3:07 (7:08) and I finished a 3:06 (7:06). Now after a good block of training it is projecting me at a 2:53:46 (6:38/mi). This seems like a massive jump but the predictor was pretty spot on last time ...I'd love a guide on how to interpret these values. Caveat: This is my interpretation based on how I use the numbers! Fatigue 100% : Risky, it means you have a high load, probably as you're new to running/ runalyze. Fitness 100%: "you've never been fitter!" Eventually you'll be able to get this with lower fatigue.It depends: If you have an iOS device, you can use the Rungap app to synchronize your activities from Movescount to RUNALYZE. Suunto is trying to find a solution for this. As long as no solution has been found, the …The energy-intensive process of separating and purifying chemicals and gases is a big reason why industries like plastic manufacturing cause so much pollution. UniSieve wants to re... The first way is if you have run a recent race, the second is if you are mid-training cycle and are updating based on workout performances. First as stated is to run a race, edit the activity in runalyze and check the box that says "race". Once you do this the program should automatically update. new dadalpine leasing llc Strava seems to reflect that - the uphill GAP shown is roughly around 4:00 to 4:20 versus 6:50-7:00 non-grade-adjusted pace. Runalyze GAP is significantly higher for the uphill and lower for the downhill parts, respectively, e.g. 5:45 GAP vs 6:45 not adjusted pace. I did the same workout twice, with multiple intervals each, and the result was ... pressure washer company Runalyze has a new experimental feature: for activities with HRV data (or RR intervals) the aerobic threshold can be estimated (or at least it’s tried to do so). The idea for this comes from two recent publications by Gronwald [1] and Rogers [2] and a python workbook by Marco Altini.Fleggo. I would change the view: Not log in to a "clients" account in readonly mode, but enabling them to grant acces to 1-n other Runalyze Users for the own account. That would enable the coach to plan an athletes activities and read the things done. Additionally an "My athletes overview" would be great containing all Users that gave …RUNALYZE . Runalyze analyzes your complete training, calculates your shape, computes prognoses and visualizes your training in plots - more detailed than any other sports diary. Runalyze is created by runners for runners. Whenever you have comments, problems or wishes: Please contact our Runalyze team. ##### Runalyze verwendet nicht nur einen frei konfigurierbaren Multi-Sport-Modus, sondern importiert auch Daten vom Garmin, TomTom, Polar und anderen Trainingsportalen. Alle Anzeigen lassen sich ... May 14, 2020 · In order to always know where you are and whether the training of the last few weeks has been effective, RUNALYZE displays the Effective VO2max, which serves as an indicator of your current performance. We now have a new view for you, which shows you the progress of your running form and compares the results achieved in running events with it. Support for Cycling Dynamics. 30. May 2019, Posted in General. As announced, the recent update enables us to recognize and integrate new sensor data much faster. We now support the numerous “Cycling Dynamics” from FIT files, which are recorded by a Garmin Vector, Favero Assioma or equivalent power meters in cycling.Thinking of a general section (date, duration, etc) and a sports specific section (seperated by common fields (speed / pace, etc) as well as Running only, Cycling only, etc) Planned ·. Michael (Runalyze) Already on our list, but no timeline. …Last 12 months. 3,5 % 3,5 %Feb 3, 2022 · Runalyze – 12 months of new stuff. Runalyze is a powerful online workout reporting & analysis tool. It is crammed full of interesting and useful features. It covers triathlon as well as running, never be fooled by a name (#the5krunner) Sure some of the more unusual analyses are for paid users but the free membership is genuinely free and ... How to sync your Mi Band workouts to Google Fit, Strava, Runkeeper, Runalyze, GPX by Notify App. Compatible with. Mi Band; Mi Band 1; Mi Band 1S; Mi Band 2; Mi Band 3; Export your Mi Band activities to Google Fit, Strava, Runkeeper or GPX file. Many of us have a wearable device such as a fitness tracker or smartwatch. It is great to track our ...O RUNALYZE dá-te a possibilidade de veres as curvas de desempenho dos teus últimos 90 dias, não só a potência, mas também o ritmo cardíaco e o ritmo. Compare as suas performances Com a ajuda do nosso gráfico de desempenho, pode comparar todos os resultados da sua competição em relação à faixa etária, VO2max efetivo ou velocidade.Mistletoe is an evergreen plant with white berries. Mistletoe poisoning occurs when someone eats any part of this plant. Poisoning can also occur if you drink tea created from the ...You can save a PDF file so that it is compatible with older versions of Adobe Acrobat to ensure that users with older versions of the program can view and print the PDF. Note that ...O foco principal do RUNALYZE são as estatísticas sobre as tuas actividades. Disponibilizamos vários "static plugins" onde podes encontrar muitas avaliações …Watch this video to find out how to make a homemade handle extension for turning sink faucet shutoff valves on and off from PVC pipe. Expert Advice On Improving Your Home Videos La... Runalyze; Give me a Mi Band and I shall move the earth. Notify App. Free download Notify for Mi Band; Free download Notify for Amazfit; Free download Notify for ... zero sugar monsterwhitepages opt out Understanding RUNALYZE calculations right away is not always easy. Especially when you haven't dealt with the topic of analyses & calculations while running at all. The Effective VO2max VO2max is a scientific metric for the maximal oxygen uptake that is highly correlated with one's maximal running performance. Still, two athletes with …Du kannst deine Ausrüstung in jedem Detailgrad verfolgen. Vergiss nie, ältere Laufschuhe oder Fahrradteile auszutauschen. Trendanalysen, Boxplots, dynamische Histogramme, beliebige Zusammenfassungen und zahlreiche Tabellen – RUNALYZE verfolgt und analysiert jeden Parameter deiner Aktivitäten.Feb 18, 2024 · There are more than 50 alternatives to Strava for a variety of platforms, including Android, iPhone, Android Tablet, Apple Watch and Android Wear apps. The best Strava alternative is ASICS Runkeeper, which is free. Other great apps like Strava are Google Fit, MyFitnessPal, Apple Health and Zombies, Run!. Strava alternatives are mainly Run ... It depends: If you have an iOS device, you can use the Rungap app to synchronize your activities from Movescount to RUNALYZE. Suunto is trying to find a solution for this. As long as no solution has been found, the …The resulting Effective VO 2 max can be used as direct predictor for upcoming running events. Runalyze estimates the Effective VO 2 max for every run with heart rate data based on the relation of heart rate and pace. Optionally, elevation can be taken into account as well. The average of these values will be used as the …Du kannst deine Ausrüstung in jedem Detailgrad verfolgen. Vergiss nie, ältere Laufschuhe oder Fahrradteile auszutauschen. Trendanalysen, Boxplots, dynamische Histogramme, beliebige Zusammenfassungen und zahlreiche Tabellen – RUNALYZE verfolgt und analysiert jeden Parameter deiner Aktivitäten. green sapphire engagement ring Announcement: Moody's asigna calificaciones de renta fija de Ba-bf/Aaa-bf.ar a Fima Renta Fija Internacional FCIVollständigen Artikel bei Moodys lesen Vollständigen Artikel bei Moo...Runalyze goes one step ahead: We estimate your current effective vo2max shape based on your heart rate and pace of every activity. Prediction You can choose your favorite model to predict your upcoming race: CPP by Robert Bock , a simple method by Herbert Steffny , calculations by David Cameron or our vdot method based on Jack Daniels .Now it’s done and you can also colorize all your tracks by speed in Runalyze. So you can see directly on which sections you were especially fast or slow. Map view with color scale. The color scale depends on your minimum and maximum speed (actually we look at the 5% and 95% quantile to ignore short … vw taos vs tiguantuft needle mattress Runalyze analyzes your complete training, calculates your shape, computes prognoses and visualizes your training in plots - more detailed than any other sports diary. Runalyze is completely configurable. You can decide by yourself which information of your training you want to record and which statistics are being displayed on which place.Connect your Strava Account directly with Runalyze. By default, only activities that are not already covered by direct connections are synchronized. You can change this setting at the same page where you have connected to Strava. Strava history import. A strava history import tool is available at Runalyze. 20. May 2023 - . Have an idea or feature you’re dying to see in Runalyze? Wish it on our idea platform. With 100 up-votes it was one of the most requested features, now we followed your request and implemented it: The marathon shape is now also available for other distances. weight watchers dinner ideas Dec 9, 2023 · RunKeeper, RUNALYZE, and Strava are probably your best bets out of the 9 options considered. "Tracks distance, duration, speed, pace and calories burned" is the primary reason people pick RunKeeper over the competition. This page is powered by a knowledgeable community that helps you make an informed decision. RUNALYZE is a manufacturer-independent analysis platform for endurance athletes, that helps athletes to train smarter. Create account for free Sign in. Boost your ... Cheers guys. Training strain is simply the combination of Monotony and Fatigue. And Monotony is based on the variation of your daily trimp values over the last week. To reduce monotony, you need to alternate easy and hard days regularly. makeup service near meone night stand website Runalyze shows the following explanation within the dataset settings: Garmin calculates some HRV score within the first 12 minutes of every activity. The value - probably the recovery time in minutes - is display as a colored marker, green for low values and red for high values. Garmin shows this value as recovery status.Fleggo. I would change the view: Not log in to a "clients" account in readonly mode, but enabling them to grant acces to 1-n other Runalyze Users for the own account. That would enable the coach to plan an athletes activities and read the things done. Additionally an "My athletes overview" would be great containing all Users that gave …Garmin stopped syncing third-party activities to platforms like ours in early April. This means that when Zwift sends activities to Garmin, we no longer receive them. Activities created by Garmin will of course still end up at Runalyze. Therefore, we have now implemented automatic synchronization with Strava as a workaround, so that Zwift …Fleggo. I would change the view: Not log in to a "clients" account in readonly mode, but enabling them to grant acces to 1-n other Runalyze Users for the own account. That would enable the coach to plan an athletes activities and read the things done. Additionally an "My athletes overview" would be great containing all Users that gave …Understanding RUNALYZE calculations right away is not always easy. Especially when you haven’t dealt with the topic of analyses & calculations while running …We are now one step further along this path because we now have power data for all runners. Power data recorded by the device or additional sensors (such as Stryd or Runscribe) have been imported and displayed for a long time. The automatic estimation of power data, if no recorded data is available, was …This means in detail: You can select a distance other than the marathon distance in the configuration for the “Calculations” panel. For example, if you enter 21.1 km, the half marathon shape (or “Endurance (21 km)”) will be displayed from now on. The result: Instead of the marathon shape, “Endurance (21 km)” is displayed.Supporter. Early Premium. Monthly billing Yearly billing Save 8%. Monthly billing Yearly billing Save 17%. € 0. € 27 50 per year, when billed yearly or €2,50 per month, when billed monthly. € 2 50 per month, when billed monthly or €27,50 per year, when billed yearly. € 60 per year, when billed yearly or €5,50 per month, when ...Runalyze Forum All Discussions. Research "Laufmaus" Information about the Personal API Help article for the Tiles Counter Help Article for the Trend Analysis Tool Help article for "Streak Analysis ...Climb Score. RUNALYZE will categorize all climbs in your activities and analyze them, from little hills of the 5th category up to mountains of ‘Hors catégorie’ (HC). The classification is based on the FIETS index, that uses length and gradient profile to calculate a …Tehosta harjoitteluanalyysiäsi. VO2max on tieteellinen metriikka maksimaaliselle hapen kulutukselle, joka korreloi läheisesti maksimaalisen juoksusuorituskyvyn kanssa. RUNALYZE tekee arvion tästä arvosta sinulle. Sinun datasi kuuluu sinulle! Me emme myy mitään dataa. Kaikki oletusasetukset on asetettu yksityiksi ja voit … Analysis is superior to the web version of Training Peaks and second only the Runalyze. It includes load tracking and some unique interpretations not available on any other platform; offers repeating workouts. Today's Plan's workout builder allows for pre-planned overload for a workout over up to six weeks. Runalyze goes one step ahead: We estimate your current effective vo2max shape based on your heart rate and pace of every activity. Prediction You can choose your favorite model to predict your upcoming race: CPP by Robert Bock , a simple method by Herbert Steffny , calculations by David Cameron or our vdot method based on Jack Daniels .Last 12 months. 3,5 % 3,5 %A pinhole camera is roughly defined as a camera with a lens opening around one to two millimeters in diameter. These cameras are typically very small, with some no larger than quar...I recently have found your fantastic runalyze and wondered why there is no direct Google Fit sync. I also have a MiBand which i use with Notify for Miband. I can only sync to runalyze by first syncing Notify to Stava. If i want to upload my historical data from Google Fit I need to request a data download and upload one … bay spa santa clarabath remodel cost Learn how to use RUNALYZE, a web-based platform for analysing your running and triathlon activities. Find out how to configure your account, databrowser, plugins, and …Tutorial: Connect with Garmin. 6. July 2018, Posted in Tutorial. Getting your activities synced from Garmin to RUNALYZE is very easy (since May 2018) Step 1 – … linux install Jan 13, 2021 · Runalyze has a new experimental feature: for activities with HRV data (or RR intervals) the aerobic threshold can be estimated (or at least it's tried to do so). The idea for this comes from two recent publications by Gronwald [1] and Rogers [2] and a python workbook by Marco Altini. For this, the activity is divided into sections of a certain length (currently: 3 minutes) and the so-calle ... You can save a PDF file so that it is compatible with older versions of Adobe Acrobat to ensure that users with older versions of the program can view and print the PDF. Note that ...How do I connect my Oura account to Runalyze? Click on “ Automatic Sync ” on the dashboard and click on “ Connect “. You will be redirected to Oura. You need to grant us access to your Oura data here. Afterwards you will be redirected back to Runalyze. If you want to disconnect the account just go back to “ Automatic Sync “.In Runalyze, we primarily use the latter. CP ≈ CP60: The value of the power duration curve at 60 minutes. CP ≈ 95% * CP20: 95% of the 20 minutes value is used as an estimate for the 60 minutes value. Mathematical model: CP (t)= CP + W'/t ( Monod/Scherrer) In all methods it is important to use values of maximum effort.Your Android’s Web browsers provide a history of your searches with the most recent sites listed first. This browsing history can bring up each entry in a new tab for quick access.... A strava history import tool is available at Runalyze. We still recommend to use the Strava Bulk Export option, as it contain the original fit files which were uploaded to Strava. Strava Bulk Export and Import into Runalyze. At Strava you are able to export a full data backup (see help article. Extract the Zip archive and upload all files in ... Calendar view / databrowser. Here you find a short overview of all your activities within any chosen period. You can navigate through all weeks/months/years (using the arrow icons) or select any time period (calendar icon). The set of values shown in this table is configurable. Go to “Configuration -> Dataset” and select the data you’re ...The color bars, on the other hand, show you directly how high the rate was in each zone. Available are the intensity bars for pace, power and heart rate. These are precisely the metrics for which Runalyze users can set their own zones. The color scale here goes from dark green to dark red and is also displayed …The energy-intensive process of separating and purifying chemicals and gases is a big reason why industries like plastic manufacturing cause so much pollution. UniSieve wants to re...Planning an exterior update to your home and need to remove your fabric awnings? Here's how you can easily do it! Watch this video to learn more. Expert Advice On Improving Your Ho...I’ve been using the Runalyze website to keep track of my runs. One of the statistics it calculates is “training monotony”, which is based on the on the variation of the TRIMP it calculates for each day over a week. It says that the monotony value should be under 1.5, and that anything over 2.0 is critical. It’s calculation of my ...Get ratings and reviews for the top 12 window companies in Surprise, AZ. Helping you find the best window companies for the job. Expert Advice On Improving Your Home All Projects F...In this study, SmartAsset looked at how PPP loan acceptance rates have changed over time in the 50 largest U.S. metro areas. Overseen by the Small Business Administration (SBA), th... Training Impulse, developed by Banister in 1991, is a method to quantify training load based on heart rate and duration of an exercise. The method uses heart rate reserve, which considers Resting heart rate as well as Maximum heart rate, and a gender-specific weighting factor. Runalyze will always use the activity's complete heart rate profile ... Tutorial: Connect with Garmin. 6. July 2018, Posted in Tutorial. Getting your activities synced from Garmin to RUNALYZE is very easy (since May 2018) Step 1 – …Thinking of a general section (date, duration, etc) and a sports specific section (seperated by common fields (speed / pace, etc) as well as Running only, Cycling only, etc) Planned ·. Michael (Runalyze) Already on our list, but no timeline. 4.Runalyze, Niederkirchen (Westpfalz). 3,087 likes · 1 talking about this. RUNALYZE - training analysis for runner, triathlete biker, rowers - By athletes...Shared computing pools the processing power of computers to reach a common goal. Learn about shared computing, its benefits and drawbacks. Advertisement Imagine that you've been as... electric car charger installation costhow to start boxing Nov 9, 2022 · Runalyze Annual Review – 2022 in Numbers. 6. February 2023 -. Our system works around the clock. Last year, a total of 65,600,000,000 seconds of training data were processed and analyzed. Of this, just over half of the activities were running data. But other sports are also becoming more and more popular. To import your complete history from Garmin, Suunto or any other vendor to RUNALYZE you can use the new upload form. Good to know. We recommend to select a maximum of 1000 files at the same time. Most browsers do not handle more. If you choose more than 50 files at once all files will be queued and imported in the background.Welcome back to RUNALYZE! Username or email address Password Remember me Forgot password? — or — Sign in via Facebook Sign in via ...Join over 111.000 Runalyze users . Username MailFatMaxxer and Runalyze are two apps and websites that help you train smarter for aerobic fitness by measuring your performance and fat burning. FatMaxxer … what's a mormon Encuentra y visualiza las rachas más largas de tu historial de entrenamiento. Correr en rachas, es decir, correr (o hacer ejercicio) todos los días, puede ser una motivación adicional. Runalyze te muestra tus rachas más largas y visualiza tus datos como un mapa de calor del calendario. Actualiza a Runalyze Premium.##### Runalyze verwendet nicht nur einen frei konfigurierbaren Multi-Sport-Modus, sondern importiert auch Daten vom Garmin, TomTom, Polar und anderen Trainingsportalen. Alle Anzeigen ...Runalyze Sign in. 6. Sync all data from samsung health Posted by . Renesis.gs · Wed Oct 27 2021 10:01:08 GMT+0000 (Coordinated Universal Time) Description. Is there any way ? It would be great if you will add such function. · Michael (Runalyze) Looking into this. No eta. Voters.RUNALYZE is a manufacturer-independent analysis platform for endurance athletes, that helps athletes to train smarter. #trainingAnalysis #powerZones … new mmos 2023where do i put transmission fluid ---2